Internationally inspired food, slanted towards fresh fruits & veggies
Apple Chunk Muffins (whole wheat, vegan)
Great way to use up apples! The original recipe had a ton more sugar- glad I reduced it. Feel free to further reduce sugar- I bed removing the 1/3 C brown sugar wouldn't impact it too much.
1.5 C whole wheat flour
1/2 C oats
1/3 C brown sugar (or omit for less sweet muffin)
2 tea baking powder
1 tea baking soda
1/4 tea salt
2 tea cinnamon
1/4 tea nutmeg
1/8 tea ground ginger
Now add and stir to combine into a batter:
1 C unsweetened applesauce
1/8 C maple syrup
1 C chopped or diced apples
Pour into greased muffin pan. Optional: top with turbinado sugar or oat flakes.
Bake at 350 F for 18-25 minutes.
Freezes well- good as a lunch box treat or brunch/breakfast.
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