3.18.2012

Difference between Chana Dal & Yellow Split Peas

Chana dal on the left, yellow split peas on the right. Notice how the yello split peas look like spheres that are cut in half. Chana dal are more of a rounded cylinder. Chana dal also have a more rippled appearance to the split pea's smooth surface.

Yellow split peas and Chana Dal look very similar, and are sometimes sold with the wrong label. But beware- taste and how they cook is different!

Chana dal have a more favorable glycemic index and are apparently a godsend for diabetics. This guy has done a lot of research on the subjet.

Yellow split peas will cook down to mush quite quickly, whereas Chana Dal will hold their shape well.

You can substitute yellow split peas for most curry recipes that use Chana Dal. However the swap won't work as well if the curry is a "dry curry" where you want the dal to keep its shape. If the end product is mashed, pureed or a soupy consistency, the swap won't be as noticable.

I like the taste of Chana Dal much better than yellow split peas- probably mostly due to the improved texture of cooked chana dal.

The best place to buy Chana Dal is at an Indian grocery store- will be in big bags and cheap. I was in a hurry and purchased a smaller bag at a natural foods store but it was more expensive ($4 for the small bag seen up top; Indian stores will give you twice that for the same price). If you are lucky though you might find it in the bulk bins at Whole Foods, generally at a good price.

My favorite Chana Dal recipes:

6 comments:

Anonymous said...

Thanks for the post! I had an unlabelled container that I knew was one of the two, but wasn't sure which one.

This was very helpful and helped me determine it was chana dal.

Thanks!

Samir

Anonymous said...

Thanks for the post, it was really helpful! I had a container that I knew was one of the two, and couldn't tell the difference, but your post cleared it up for me (it was chana dal).

Thanks again!

Samir

Hannah Pemberton said...

Really helpful post thank you :-) x

Tony Field said...

KTC Chana Dal is mislabelled, so beware. The packet contains yellow split peas which are fundamentally different in taste and texture. I will be returning these to Sainsbury's.

Tony

Tammy said...

Thanks Tony, that is good to know! Happy cooking!

Antsy artist said...

So it is actually split chick peas!