1 tablespoon of chia seeds proves 2.4 grams of omega-3 fatty acids (the good kind!) which is enough for most diets (of course you can always eat more- chia seeds are delicious!) Omega-3s protect the brain and are essential for many functions in the body. Most Americans don't get enough omega-3s, hence this is a great way to start the day.
If your oats are raw or home-pressed, and you make your own nut mylk, then this is also a raw breakfast.
Combine in a bowl:
1/2 C rolled oats
1 TB chia seeds
1/2 C rice milk or other non-dairy milk
Let sit for 5 minutes or more for the oats to fluff up and soak in the liquid.
Top with fruit (plums, peaches, raspberries, blueberries, banana etc.)
Approximate nutritional info (before adding fruit): 275 calories; 7.5 grams protein, 33.2 grams carbohydrate, 7.65 grams fat; 2.4 grams omega-3 fatty acids.
No comments:
Post a Comment