Great to have in the freezer for extra calories or for work snacks.
Mix in a bowl:
1.5 C flour
1/4 C oat bran
3/4 tea salt
2 tea baking powder
1/3 C sugar
Optional: substitute 1-2 scoops plain whey protein powder for some of the flour.
In another bowl, beat together:
1/4 C melted butter
1/4 to 1/2 tea vanilla extract
2 drops almond extract
3/4 C milk, rice milk or other "mylk"
Preheat oven to 400 F.
Combine the two bowls' contents, stir with a fork (ok for lumps to remain in the batter- just combine and not overbeat).
Gently fold in 1 C frozen blueberries.
Pour into greased muffin pan (spread into 12 muffins). Bake for 20 minutes.