4.30.2022

C's Favorite Veggie Soup (Instant pot)

 Chop 1 onion and 4-5 cloves garlic. Heat instant pot on saute function.

 When warm, add 1 TB oil. Then saute the onion and garlic in ¼  tsp salt


When carmelized, turn off saute function. Add cracked black pepper , 2 bay leaf, ½ tsp dried thyme. 


Meanwhile, chop veggies: 

3 carrots

2 stalks celery 

1 large russet potato (skin on) 

Optional: 1-2 C chopped green cabbage


Drop these into instant pot. 


Add 1 package veggie stock/broth (32 oz), approx 3 C water and 2-3 C frozen cooked chickpeas

Pour in enough extra water to come to the top of veggies. 


Seal and pressure cook for 5-8 minutes. 


Season with salt (1TB for normal folks, or 1/2 TB for lower salt diet) and 1 tsp lemon juice or vinegar 


Serve with crusty bread


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